The topic for 2019 is Body image – how we feel and think about our bodies.
Studies have suggested that exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. It can also combat loneliness.
Why not join us and benefit from 2 coached and 3 member-led runs every week, meet like-minded people of all athletic abilities and make new friends.
Don’t be put off by the cost of membership as we have a confidential assisted membership scheme, details can be found on the junior or senior sections of the website.
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week