We take athletes from 7 years upwards – from beginners to experienced athletes.  Our training nights are Monday and Thursday at Saughton Track and Wednesday at Balerno High School, with plenty of ad-hoc sessions for older athletes to prepare for competition.  We encourage everyone to try a bit of everything in our multi-event groups (running, jumping and throwing), especially in the younger age categories, although there are groups that do a little more running (both sprinting and endurance) than jumping or throwing.

Our current sessions are:

1. Monday 4.30-5.30 – Under-9 (7,8,9) multi-event group
2. Monday 5.30-6.30 – Under-11 (9,10) multi-event group
3. Monday 6.35-8pm – Under 13 (11,12) Multi-event group
4. Monday 6.35-8pm – Under 15/17 (13,14,15,16+) Multi-event group
5. Monday 6.35-8pm –Under 15/17/20+ (12+) Sprint Groups
6. Monday 6.35-8pm – Under 11/13/15 (9-14)Endurance running group
7. Monday 7-8.30pm – Under 13/15/17/20 (12+) Endurance running group
8. Wednesday 5-6pm – Under 11/13 (9,10,11) multi-event group
9. Wednesday 6-7pm – Under 13/15 (11+) multi-event group
10. Thursday 4.30-5.30 – Under-9 (7,8,9) multi-event group
11. Thursday 5.30-6.30 – Under-11 (9,10) multi-event group
12. Thursday 6.35-8pm – Under 13 (11,12) Multi-event group
13. Thursday 6.35-8pm – Under 15/17 (13,14,15,16+) Multi-event group
14. Thursday 6.35-8pm –Under 15/17/20+ (12+) Sprint Groups
15. Thursday 6.35-8pm – Under 11/13/15 (9-14) Endurance running group
16. Thursday 6.30-8pm – Under 13/15/17/20 (12+) Endurance running group

Most of these sessions are currently operating short waiting lists, but places tend to become available quite quickly.  If you’d like to sign up, please sign up here: SIGN-UP choosing the ‘Junior Waiting List’ option.  Please email joinharmeny@gmail.com if you require more information.