⭐️🏃🏻🏃‍♀️Free Couch25k Starting January 🏃‍♀️🏃🏻⭐️

Have you always wanted to give running a try but struggled to get started or keep up motivation? Harmeny AC’s jogscotland course could be the answer!
On Sunday January 9th at 9:30am Harmeny AC will be starting a brand new jogscotland course from Bavelaw carpark in Balerno. The beginner session includes a combination of gentle walking and jogging, with a gradual increase of jogging duration over the weeks as fitness & confidence grow. The aim being that by the end of the course people will be able to complete a 5km (3.1 miles) parkrun – handy now we’ve got one right on our doorstep at Oriam 😊
The course is totally free of charge and fully supported by trained Jog Leaders with a wealth of running experience & qualifications 😁
If you have any questions please e-mail me on jogscothac@gmail.com or to register please complete the Join jogscotland form on here.
We will also have courses starting later in the year on Thursday evenings & Friday afternoons 👍🏻