Main club training nights are Monday and Thursday at Saughton track with other sessions at different venues throughout the week. These sessions involve all aspects of running (long distance, sprinting and hurdles), jumping (long jump and high jump) and throwing (shot putt and javelin), together with general conditioning work to improve strength and mobility.

You only find out what you can achieve if you have a try so we encourage all our athletes to compete in competitions appropriate to their level. Have a look at our 2024 Competition Guide here.

Please read our welcome pack here: Welcome to Harmeny AC

Contact us for the latest update on our sessions, levels, times etc and current waiting list information.

Coaching Structure and Pathway 2022-23