Dear Member,

Please find attached members results for the summer period of July to September. It has been a busy period for events of all distances with some fantastic perfromances and PBs.

In addition a reminder of the following coach led activities the club offer;

Monday Nights – 6.10pm at Currie Community Centre – Strength & Conditioning Class with Gordon Robertson, Middle & Long Distance Running IAAF Elite Level 5 Coach

Tuesday Nights – 6.30pm at Bruntsfield Terrace – Interval Training with Ian Beattie, CIRF

Thursday Nights – 6.40pm at Saughton Athletics Track – Interval Training with Darren Cavaroli, CIRF and Nicola Freedman Level 3 PT.

These sessions are an ideal way to improve your core strength, running technique, endurance and speed. If you have not attended them before, newcomers are always welcome and if you know of persons who are not members of the club, we welcome non members to ‘try before you buy’.

I hope you all have a good week,

best wishes

Darren (Vice-Chair)

HAC July to Sep