Course starts : Sunday 5th January 2020 9.30am (note: this group graduates on 7th March, check back for the start date of our next course)
Jogscotland group will start from Bavelaw Car Park (Bavelaw Road, Balerno, EH14 7AA – meet in public car park opposite ScotMid)
This is a group aimed at beginners, no previous running experience is assumed or expected. The programme will last for a minimum of 10 weeks, and will be a steady progression from a very gentle walk – jog to more jog / less walk.
The target is for everyone to be capable of completing a 5km ( 3 miles ) event by the end of the programme. The programme is structured to provide continued progression.