Member Led Runs

The following weekly running sessions start in Bavelaw car park.  These are self-led but there will typically be a short and long option with a mixture of road and trail paths.  All members welcome – just show up on the night.

  • Wednesday, 1900 – Evening run of about 6 miles.  In winter we will use head-torches (spares available) but we will endeavor to include a road run for those not inclined to run with a head torch. Meet at Bavelaw car park.
  • Friday, 0930 – Options for slow and faster runners. Meet at Currie Rugby Club
  • Sunday, 0930 – Varied routes on road, trail and hill, with options from 5 – 15 miles, various paced groups. Meet at Bavelaw car park.

Strength and Conditioning Class

A free weekly class usually taking place at Currie Community Centre.  The sessions are structured, including warm-up and cool-down.  They are suitable for everyone and no booking is required.

  • Monday 1830 with Gordon Robertson, Level 3 coach

Intervals

A weekly interval session at Bruntsfield Terrace (meeting at Holyrood Park in the summer months).  The sessions are structured, including warm-up and cool-down.  Most importantly they are suitable for everyone and no booking is required.

  • Tuesday 1830  – A variety of traditional interval sessions with Ian Beattie, CIRF

Track

A weekly free coached interval session at Saughton Track.   This is suitable for everyone regardless and no booking is required.

  • Thursday, 1840 – A variety of traditional track favourites with Darren Caveroli CIRF, and Nicola Freedman Level 3 PT.

Pentland Hill Runs

Regular trail / hill runs are organised through the Facebook group.  The Pentland Hills provide the most common backdrop starting from either Harlaw or Threipmuir.

Occasional “Bog and Burn” trips are organised for further afield destinations!