Member Led Runs

The following weekly running sessions start in Bavelaw car park.  These are self-led but there will typically be a short and long option with a mixture of road and trail paths.  All members welcome.

  • Wednesday, 1900 – Evening run of about 6 miles.  In winter we will use head-torches but we will endeavor to include a road run for those not inclined to run with a head torch. Meet at Bavelaw car park. Wear high-vis clothing in the winter if possible.
  • Friday, 0930 – Options for slow and faster runners. Meet at Currie Rugby Club
  • Sunday, 0930 – Varied routes on road, trail and hill, with options from 5 – 15 miles, various paced groups. Meet at Bavelaw car park.

Due to COVID restrictions, members must sign up IN ADVANCE for all club runs and sessions. See the closed Facebook group for details.

Intervals

A weekly interval session at Bruntsfield Terrace (or Holyrood Park in the summer months).  The sessions are structured, including warm-up and cool-down.  Most importantly they are suitable for everyone and no booking is required.

  • Tuesday 1830  – A variety of traditional interval sessions with Ian Beattie, CIRF

Due to COVID restrictions you must contact Ian directly before attending this session.

Track

A weekly coached interval session at Saughton Track.   This is suitable for everyone. £2 payable per session.

  • Thursday, 1700-1800 A variety of traditional track favourites with Darren Caveroli CIRF, and Nicola Freedman Level 3 PT.

Due to COVID restrictions you MUST sign up for this session in advance. Details can be found on the club’s closed Facebook group.

Pentland Hill Runs

Regular trail / hill runs are organised through the Facebook group.  The Pentland Hills provide the most common backdrop starting from either Harlaw or Threipmuir.

Occasional “Bog and Burn” trips are organised for further afield destinations!